Follow the steps in order for the best result.
Begin by preheating your oven to 425°F (220°C). This ensures the tilapia sticks will cook evenly and become perfectly crispy.
Prepare the tilapia by slicing the fillets into strips that are approximately 1 inch wide and 3 inches long. These dimensions are ideal for easy handling and even cooking.
In a shallow, wide bowl, create the flavorful panko coating. Combine the panko breadcrumbs with paprika, garlic powder, onion powder, salt, and pepper. Mix thoroughly to ensure the spices are evenly distributed throughout the breadcrumbs.
In a separate shallow bowl, prepare the egg wash. Whisk the egg, then incorporate the milk, ketchup, salt, and pepper. Whisk until well combined, creating a smooth and slightly seasoned egg mixture.
Lightly grease a medium-sized baking pan with cooking spray. This will prevent the tilapia sticks from sticking to the pan during baking.
Dip each tilapia strip into the egg mixture, allowing any excess to drip off. Then, transfer the coated tilapia to the panko mixture. Gently press the panko onto all sides of the fish, ensuring a thorough and even coating. Handle the coated fish sticks carefully to prevent the panko from falling off.
Arrange the panko-crusted tilapia sticks on the prepared baking pan, making sure they are not overcrowded. Place the pan in the preheated oven and bake for 5 minutes.
After 5 minutes, rotate the baking pan to ensure even browning. Return the pan to the oven and continue baking for another 2-3 minutes, or until the tilapia is cooked through and the panko coating is golden brown and crispy.
Remove the baking pan from the oven and allow the tilapia sticks to cool slightly before serving. This will help the coating set and prevent burning your mouth. Enjoy these delicious and crispy tilapia sticks!