Dinner

Delicious Vegan Tarka Dahl Recipe

Prep time
24 hours
Total time
24 hours, 30 minutes
Servings
NA
Rating
3
Recippa/EN/Delicious Vegan Tarka Dahl Recipe
Delicious Vegan Tarka Dahl Recipe
398 kcal

Ingredients

Localized ingredient list prepared for quick scanning.

  • 2 inches fresh ginger, skinned and finely diced
  • 2 teaspoons black onion seeds
  • 2 teaspoons mustard seeds
  • 1 teaspoon molasses or sugar
  • 4 cloves garlic, crushed
  • 2 large onions, finely chopped
  • 2 teaspoons cumin
  • 3 teaspoons ground coriander
  • 2 teaspoons turmeric
  • 2 teaspoons paprika
  • 0.5 teaspoon chili powder
  • 2 teaspoons fresh coriander leaves
  • 100 g frozen spinach (or fresh)
  • 1 cup yellow split peas (chana dahl)
  • 1 tablespoon vegetable ghee
  • 1 tablespoon sunflower oil
  • 1 tablespoon garam masala
  • 1 vegetable stock cube

Method

Follow the steps in order for the best result.

  1. Begin by soaking the yellow split peas in water overnight. The next day, drain and rinse them thoroughly.
  2. Place the soaked peas in a pan and cover with fresh, cold water. Add the vegetable stock cube and garam masala to the pan.
  3. Bring the mixture to a boil, then reduce the heat and simmer for approximately 30 minutes, or until the split peas are tender. Once cooked, drain the peas and set them aside.
  4. In a frying pan, heat the mustard and onion seeds until the mustard seeds begin to pop—this should take about 30 seconds to a minute. Add the vegetable ghee and sunflower oil, and heat until shimmering.
  5. Add the chopped onions to the pan, stirring frequently until they soften. Reduce the heat, then add the crushed garlic and diced ginger. Continue to stir and cook for an additional two minutes before adding the cumin, ground coriander, turmeric, and paprika. Stir well to combine the spices.
  6. Incorporate the cooked yellow split peas into the spice mixture, adding more oil or ghee if necessary to prevent sticking. Add the spinach and molasses or sugar, followed by a half cup of water. Reduce heat to low, simmer gently for 5-10 minutes to allow the flavors to meld.
  7. Garnish with fresh coriander leaves and serve hot with naan bread.