Side

Creamy Garlic Yogurt Sauce: A Quick and Healthy Recipe

Prep time
10 minutes
Total time
10 minutes
Servings
12
Rating
5
Recippa/EN/Creamy Garlic Yogurt Sauce: A Quick and Healthy Recipe
Creamy Garlic Yogurt Sauce: A Quick and Healthy Recipe
56 kcal

Ingredients

Localized ingredient list prepared for quick scanning.

  • 1 cup fat-free Greek yogurt
  • 8 cloves garlic
  • 3 tablespoons lemon juice
  • 1 teaspoon onion powder
  • 4-5 tablespoons olive oil
  • as needed salt

Method

Follow the steps in order for the best result.

  1. Begin by mashing the garlic cloves into a fine paste. A pinch of salt can assist in creating friction, making the mashing process smoother.
  2. In a bowl, thoroughly combine the garlic paste with the Greek yogurt.
  3. Incorporate the remaining ingredients: lemon juice, onion powder, and olive oil. Stir until well blended.
  4. Refrigerate the sauce for a minimum of 3 hours to allow the flavors to meld together. This sauce is particularly delicious when served with grilled chicken.